Stress Less Quick Tips

Woman celebrating with confetti

Stress Less Quick Tip #1:
Find Your Optimal Level of Stress to Thrive

Colored Jenga blocks on tabletop

Stress Less Quick Tip #2:
Visualize the Effects of Good Versus Bad Stress with Jenga®

Chalkboard with handwritten note that says,

Stress Less Quick Tip #3:
Practice Saying, "No!"

Adults playing tug of war

Stress Less Quick Tip #4:
Don't MAKE Time for Yourself, TAKE It

Chalkboard with handwritten note that says,

Stress Less Quick Tip #5:
Know YOUR Early Warning Signs of Stress

Refreshing glass of water.

Stress Less Quick Tip #6:
Drink Plenty of Water

Flaming sign that says,

Stress Less Quick Tip #7:
Recognize Burnout BEFORE You Get There

Alarm clock tucked into blankets.

Stress Less Quick Tip #8:
Set Your Mood and Stress Level at the Most Advantageous Time of Day

Woman with hand extended in block stance.

Stress Less Quick Tip #9:
Limit Your Exposure to Secondhand Stress

Block letters that spell,

Stress Less Quick Tip #10:
Trust Yourself Enough to Fail

Woman sitting beside a mountain lake.

Stress Less Quick Tip #11:
Ground Yourself with Nature's Help

Woman sleeping soundly in bed.

Stress Less Quick Tip #12:
Perform a Sleep Habit Tune-Up

Hand-painted card surrounded by art materials.

Stress Less Quick Tip #13:
Express Yourself through Creative Hobbies

Notepad with to-do list sitting on table with a cup of tea.

Stress Less Quick Tip #14:
Tame Your To-Do List

Woman with earbuds exhaling.

Stress Less Quick Tip #15:
Master Your Breathing

Rocks balanced on pendulum.

Stress Less Quick Tip #16:
Strike a Balance Between Control and Acceptance

Walking in tennis shoes on pavement.

Stress Less Quick Tip #17:
Move Your Body

Woman meditating in front of window.

Stress Less Quick Tip #18:
Train Your Brain to Relax and Focus

Walking in tennis shoes on pavement.

Stress Less Quick Tip #19:
Practice Positive Thinking

Woman meditating in front of window.

Stress Less Quick Tip #20:
Laugh Every Day

Walking in tennis shoes on pavement.

Stress Less Quick Tip #21:
Take Small Breaks Frequently