Sleep Rhythm Reset
Personal Sleep Training Program
End the Cycle of Sleepless Nights and Groggy Days that Follow
Give me 14 days, and I bet I can help you fall asleep faster without wasting time on trial-and-error solutions that are too generic to work. Or resorting to sleep aids and pills that make you drowsy, dizzy, or dense the next day. Big win!
By adjusting the timing of your current habits and creating a routine to re-align your sleep and co-dependent cycles, you'll also optimize your waking hours for energy, concentration, and productivity.
You get a certified sleep science coach working with you on your unique sleep difficulties. It's like having a personal trainer.....for better sleep!
By adjusting the timing of your current habits and creating a routine to re-align your sleep and co-dependent cycles, you'll also optimize your waking hours for energy, concentration, and productivity.
You get a certified sleep science coach working with you on your unique sleep difficulties. It's like having a personal trainer.....for better sleep!
$325 value
You Pay $97 (USD)
limited time only!
What the Heck is a Sleep Rhythm Reset?!
It's a short-term, individual coaching program designed to provide a custom solution to help you fall asleep more quickly, stay asleep through the night, and maintain adequate energy levels during the day.
The program reaches these goals through an initial online Sleep Analysis Survey combined with a phone or video call to identify your chronotype (more info below), analyze sleep hygiene and complaints, track daily habits, and take stock of previously attempted interventions. From there, you will create your custom S.L.E.E.P. Plan alongside your coach to ensure inclusion of all necessary elements of our proprietary process in an easy-to-follow daily routine. Your final plan will be provided in a PDF document via email. Other plan delivery arrangements can be made upon request.
Additional tools and resources will also be provided as needed depending on your unique circumstances. These supplementary items may include personalized relaxation exercises, movement recommendations, meal recipes, over-the-counter supplements to discuss with your doctor, and habit modification tactics and tracking. Your coach will check in with you occasionally through email for added accountability and to address any questions that might come up.
Click or tap an item below for more information on each part of the 14-Day Sleep Rhythm Reset Program:
The program reaches these goals through an initial online Sleep Analysis Survey combined with a phone or video call to identify your chronotype (more info below), analyze sleep hygiene and complaints, track daily habits, and take stock of previously attempted interventions. From there, you will create your custom S.L.E.E.P. Plan alongside your coach to ensure inclusion of all necessary elements of our proprietary process in an easy-to-follow daily routine. Your final plan will be provided in a PDF document via email. Other plan delivery arrangements can be made upon request.
Additional tools and resources will also be provided as needed depending on your unique circumstances. These supplementary items may include personalized relaxation exercises, movement recommendations, meal recipes, over-the-counter supplements to discuss with your doctor, and habit modification tactics and tracking. Your coach will check in with you occasionally through email for added accountability and to address any questions that might come up.
Click or tap an item below for more information on each part of the 14-Day Sleep Rhythm Reset Program:
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To get a detailed picture of the factors that influence your sleep, you'll complete a comprehensive, online Sleep Analysis Survey. The questions asked will identify your chronotype, the set of biological traits that act together keep your unique 24-hour circadian rhythm in check. It influences not only your sleep-wake cycle but your metabolism, peak brain function, energy level fluctuations, and more.
Comprehensive Habit Analysis = $50 value
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Your S.L.E.E.P. Plan is a customized daily routine that ensures the timing of your everyday habits align with your chronotype needs for great sleep at night and optimal energy throughout the day. The plan also helps you prepare your mind and body for bedtime using evidence-based techniques that promote restorative sleep. Any habits that would interfere with these goals will also be identified and psychology-based strategies deployed to uproot them.
Individual Coaching Session
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Custom Plan Creation
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$120 value
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Custom Plan Creation
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$120 value
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You'll know which habit adjustments to make in what order from the timeline your coach provides. See how quickly you can expect them to affect your quality of sleep! Stage one of your S.LE.E.P. Plan takes full effect within just 24 hours. Stage two requires up to five days for noticeable improvement. The final stage three produces powerful results after about two weeks.
Personalized Plan in PDF format
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3-Stage Breakdown
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$80 value
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3-Stage Breakdown
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$80 value
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As a comprehensive sleep solution should, we give you all the tools and skills you need to implement your S.L.E.E.P. Plan, especially at bedtime. That includes a Max Relax Pack full of habit trackers, printable journals pages with specific prompts, music, meditations, and muscle-releasing movement sequences. They're all hand-picked for your particular needs and interests.
Printable Journal
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Relaxation Music
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Guided Meditation
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$75 value
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Relaxation Music
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Guided Meditation
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$75 value
A Total Sleep Transformation Awaits...
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BEFORE...
You lay awake at night and count the hours until you need to get up, knowing you'll feel groggy and unmotivated. You wish you could sleep, but restful slumber slips away each time you look at the clock. |
AFTER...
You fall asleep within 30 minutes of going to bed and wake up in a good mood with energy enough to get things done without an afternoon caffeine crash. Bedtime is a relaxing, enjoyable end to the day. |
$325 value
You Pay $97 (USD)
limited time only!
Who Am I?
I am Brenna Liebold, a board-certified music therapist with additional certifications as a sleep science and stress management coach. Pleased to meet you!
Throughout my 17 years as a music therapist, I've focused on interventions to alleviate stress from countless points of origin. This naturally led me to advanced trainings and certifications in areas such as breathwork, mindfulness, and Dialectical Behavior Therapy that make my stress management services as comprehensive as possible.
My days are consumed by a passion for guiding others to the skills and insights they need to remove stress as a barrier to better health, greater happiness, and more meaningful connections with the people and passions that make for a rich life. Wanna take a guess as to the best place to start? With your sleep, of course!
My days are consumed by a passion for guiding others to the skills and insights they need to remove stress as a barrier to better health, greater happiness, and more meaningful connections with the people and passions that make for a rich life. Wanna take a guess as to the best place to start? With your sleep, of course!
That first morning when all of the applications that I share in my Sleep Rhythm Reset program came together for me, it felt like a victory that I immediately wanted to share with others. I felt awake! I didn't need to suck down a string of coffees for my brain to function! I was still productive well into the afternoon!
I want you to wake up to mornings that feel GOOD. Sleep should serve you as a time of rest for both mind and body, not a source of stress because it eludes you at night.
I want you to wake up to mornings that feel GOOD. Sleep should serve you as a time of rest for both mind and body, not a source of stress because it eludes you at night.
In the Media...
Brazos Life
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MKE Lifestyle
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Curb Magazine
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Wisconsin Public Radio
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Concordia Newsroom
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Are You Ready for a Sleep Rhythm Reset?
Parents or Caregivers Who...
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Insomnia Sufferers Who...
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Chronic Over-Workers Who...
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The Sleep Rhythm Reset Program is NOT for you if...
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Your sleep issues are related to a diagnosed sleep disorder (other than insomia)
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You've been using medication to help you sleep for more than 3 months and haven't discussed discontinuation with your doctor
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You work night shifts and cannot commit to maintaining the same sleep-wake schedule on the days you don't work
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You expect a quick fix from a pill, supplement, or over-the-counter remedy
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You would prefer to address the superficial symptoms of poor sleep rather than digging into the potential causes
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I'm Sorry (not sorry) to Tell You...
Sleeping pills are NOT intended to be used long-term. They require experimental fine-tuning to get the pill and dosage right before they start to work like they're supposed to. Statistically speaking, you don't fall asleep much faster or stay asleep longer on them anyway. Plus, many require increasingly higher dosages over time to keep working.
Your particular sleep difficulty may not be caught in a 1- or 2-night study, and sleeping with sensors (whether at home or in a lab) can create problems that wouldn't normally show up. A diagnosis of sleep apnea doesn't mean that treatment will resolve ALL causes of poor sleep.
By the time you decide which of the 10,000ish books on Amazon to read and put in 5 to 10+ hours per book picking out the bits of advice that apply to your sleep situation, it will be out-of-date. Sleep science is a heavily researched field with constantly evolving solutions.
The Sleep Rhythm Reset coaching program is the ONLY complete, research-driven solution specially designed to address multi-faceted sleep issues. It doesn't just tell you what to do to improve your sleep, it gives you control over your options (there are ALWAYS options) and then shows you HOW:
HOW to breathe, meditate, journal, etc. when relaxation is called for
HOW to tweak the timing of your habits to keep your sleep-wake cycle moving forward toward bedtime in an optimal sequence of events
HOW to choose which specific steps to work on first, second, third, and so on
HOW to train yourself to build a strong enough association with your bedroom to consistently fall asleep within 30 minutes
Your Sleep Rhythm Reset comes with a guarantee to help you fall asleep faster, wake up more rested, and maintain steady energy all day long. Starting with my comprehensive sleep analysis process, I work WITH you to create a detailed, completely unique 14-day S.L.E.E.P. Plan that's broken down even further into three highly actionable stages...
WITHOUT suffering the side effects and time lost to experimentation to get dosing right for prescription drugs, supplements, or over-the-counter medications.
WITHOUT spending anywhere near the deductibles and copays you would for doctor visits to get referrals for specialists and a sleep study.
You could do without zombie-walking through your day, wondering how the heck you'll shake the brain haze and get some work done. Right? How much would you love to turn your brain off at night and just go the f**k to sleep!?
Well, this is your best shot at sweet sleep victory! So are you gonna take it, or what?
Your particular sleep difficulty may not be caught in a 1- or 2-night study, and sleeping with sensors (whether at home or in a lab) can create problems that wouldn't normally show up. A diagnosis of sleep apnea doesn't mean that treatment will resolve ALL causes of poor sleep.
By the time you decide which of the 10,000ish books on Amazon to read and put in 5 to 10+ hours per book picking out the bits of advice that apply to your sleep situation, it will be out-of-date. Sleep science is a heavily researched field with constantly evolving solutions.
The Sleep Rhythm Reset coaching program is the ONLY complete, research-driven solution specially designed to address multi-faceted sleep issues. It doesn't just tell you what to do to improve your sleep, it gives you control over your options (there are ALWAYS options) and then shows you HOW:
HOW to breathe, meditate, journal, etc. when relaxation is called for
HOW to tweak the timing of your habits to keep your sleep-wake cycle moving forward toward bedtime in an optimal sequence of events
HOW to choose which specific steps to work on first, second, third, and so on
HOW to train yourself to build a strong enough association with your bedroom to consistently fall asleep within 30 minutes
Your Sleep Rhythm Reset comes with a guarantee to help you fall asleep faster, wake up more rested, and maintain steady energy all day long. Starting with my comprehensive sleep analysis process, I work WITH you to create a detailed, completely unique 14-day S.L.E.E.P. Plan that's broken down even further into three highly actionable stages...
WITHOUT suffering the side effects and time lost to experimentation to get dosing right for prescription drugs, supplements, or over-the-counter medications.
WITHOUT spending anywhere near the deductibles and copays you would for doctor visits to get referrals for specialists and a sleep study.
You could do without zombie-walking through your day, wondering how the heck you'll shake the brain haze and get some work done. Right? How much would you love to turn your brain off at night and just go the f**k to sleep!?
Well, this is your best shot at sweet sleep victory! So are you gonna take it, or what?
$325 value
You Pay $97 (USD)
limited time only!
How Does this Work?
Here's what to expect after you click the "BUY NOW" button:
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Hit the "BUY NOW" button to enter payment details and complete the purchase through PayPal.
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Check your email for the order confirmation. That same email will contain a link that you must click (or copy and paste in your browser) to go to a dedicated webpage to complete your Sleep Analysis Survey.
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Once you complete the survey, you'll get access to Calendly to schedule your 45-minute coaching call with me to create your custom S.L.E.E.P. Plan and all the resources and tools you'll need to be successful!
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Your S.L.E.E.P. Plan and any other agreed-upon resources will be emailed to you. I'll be checking in about 14 days after you get your plan to check on your progress and answer any questions you might have.
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I'm in it to win it, friend. A good night's sleep for you, that is. If you've tracked your sleep (through tools I give you) and you still don't see an improvement in the three goal areas we decide to work toward, I'll give you two choices. Get a refund to put toward the medical service(s) needed to rule out a potential sleep disorder or take as much of my time as needed to get you to the night of sleep you deserve.
$325 value
You Pay $97 (USD)
limited time only!
FAQ
ABOUT COACHING IN GENERAL...
Does coaching address clinical anxiety, depression, or personality disorders?
Coaching does NOT address long-standing diagnosed mental health conditions. Sleep coaching specifically focuses on exploring factors that affect sleep and energy, especially stress and acute anxiety, thus affecting overall health and wellness. If you battle long-standing mental health conditions or diagnosed sleep disorder, then a licensed therapist or your primary healthcare provider will more likely provide the benefits you seek. In fact, a good coach will make a referral if these situations come up in coaching sessions.
How do traditional therapy and coaching compare?
If you were to compare traditional therapy and coaching, therapists possess the training and skills to analyze and understand how past experiences affect your current ability to thrive in society and achieve optimal mental health. Coaches, on the other hand, help clients take inventory of their current mindset only as it relates to the goals established in the coaching process. In other words, coaches accept your unique starting point and push you toward your ideal future, as determined entirely by you, using your present strengths to build upon and create momentum.
How does coaching work?
Through carefully crafted questions, activities, and challenges, I guide you toward self-discovery of the changes necessary to move from sleepless to sleep-satisfied. Don't expect to eliminate issues that prevent good sleep in a single night, or even a single week. Although some benefits take shape within 24 hours, others take 14 days or more to reach fruition. I provide one-of-a-kind tools, support, and motivation to keep you moving toward end goals you can S. E. E. in that they're Sustainable, Executable, and Exciting.
What will be expected of me during the coaching process?
The coaching process requires effort on your part. I can't do everything for you, and I won't hand you all of the answers. In addition to participating in your one-time, 45-minute coaching call, you'll also need to devote roughly thirty minutes to an hour each day to follow through on the action items we determined for your S.L.E.E.P. Plan. Think of all the effort you've already put into getting a good night's sleep lately, only to feel like it remains out of your reach. Redirect that energy into a process that helps you regain control, starting with your first 24 hours of a Sleep Rhythm Reset.
Coaching does NOT address long-standing diagnosed mental health conditions. Sleep coaching specifically focuses on exploring factors that affect sleep and energy, especially stress and acute anxiety, thus affecting overall health and wellness. If you battle long-standing mental health conditions or diagnosed sleep disorder, then a licensed therapist or your primary healthcare provider will more likely provide the benefits you seek. In fact, a good coach will make a referral if these situations come up in coaching sessions.
How do traditional therapy and coaching compare?
If you were to compare traditional therapy and coaching, therapists possess the training and skills to analyze and understand how past experiences affect your current ability to thrive in society and achieve optimal mental health. Coaches, on the other hand, help clients take inventory of their current mindset only as it relates to the goals established in the coaching process. In other words, coaches accept your unique starting point and push you toward your ideal future, as determined entirely by you, using your present strengths to build upon and create momentum.
How does coaching work?
Through carefully crafted questions, activities, and challenges, I guide you toward self-discovery of the changes necessary to move from sleepless to sleep-satisfied. Don't expect to eliminate issues that prevent good sleep in a single night, or even a single week. Although some benefits take shape within 24 hours, others take 14 days or more to reach fruition. I provide one-of-a-kind tools, support, and motivation to keep you moving toward end goals you can S. E. E. in that they're Sustainable, Executable, and Exciting.
What will be expected of me during the coaching process?
The coaching process requires effort on your part. I can't do everything for you, and I won't hand you all of the answers. In addition to participating in your one-time, 45-minute coaching call, you'll also need to devote roughly thirty minutes to an hour each day to follow through on the action items we determined for your S.L.E.E.P. Plan. Think of all the effort you've already put into getting a good night's sleep lately, only to feel like it remains out of your reach. Redirect that energy into a process that helps you regain control, starting with your first 24 hours of a Sleep Rhythm Reset.
About ENROLLING IN THE SLEEP RHYTHM RESET COACHING PROGRAM...
How do I enroll in the Sleep Rhythm Reset Coaching Program?
Select the "ENROLL NOW" button on this page. You will be taken to PayPal to check out.
Next, enter your payment details requested in the checkout form, and submit your payment by hitting the "Pay Now" button.
In a few minutes, you should receive a payment confirmation email with your first step to improving your sleep.
What if I don't have a PayPal account? Can I still enroll in the program?
Yes! You don't need a PayPal account to enroll. After you hit the "ENROLL NOW" button and see the PayPal page, scroll down and select the option to pay with debit or credit card. Then you'll see the prompts to check out as a guest.
How do I receive my bonus(es)?
If your bonus(es) is/are not customizable, you will receive links in your purchase confirmation email with access instructions. Should you have any issues getting your bonus(es), please email orders@loveitliveitmusic.com to let us know. Please note that downloadable bonuses have a limit on the amount of time and number of attempts to download. Again, just email us if this causes any issues.
How do I get help if I have an issue with enrolling, accessing my bonus(es), or opening links or PDF files?
If you have difficulty at any point during the enrollment process, please email orders@loveitliveitmusic.com to let us know. Provide your full name and order ID to help us follow up more quickly.
If you are unable to open a PDF file once downloaded, first make sure that you have PDF reader software or an app installed on your PC, Mac, Android smartphone, iPad, iPhone, or e-reader. If you still have difficulties, please contact us via email as previously instructed.
What happens after I enroll in the Sleep Rhythm Reset Coaching Program?
Within a few minutes, you'll receive an email containing a few important pieces of information. Firstly, you'll see the purchase details. Secondly, you'll find a link to the online Sleep Analysis Survey, which you'll need to complete in order to schedule your 45-minute coaching call with Brenna. This should take you approximately 15-20 minutes to fill out. Feel free to save and come back to it later.
Once you complete the Sleep Analysis Survey, you'll be directly to Calendly to schedule your 45-minute phone or video (your choice) coaching call with Brenna. During this call, you'll work on creating your
you will create your custom S.L.E.E.P. Plan alongside your coach to ensure inclusion of all necessary elements of our proprietary process in an easy-to-follow daily routine. Your final plan will be provided in a PDF document via email. Other plan delivery arrangements can be made upon request.
Select the "ENROLL NOW" button on this page. You will be taken to PayPal to check out.
Next, enter your payment details requested in the checkout form, and submit your payment by hitting the "Pay Now" button.
In a few minutes, you should receive a payment confirmation email with your first step to improving your sleep.
What if I don't have a PayPal account? Can I still enroll in the program?
Yes! You don't need a PayPal account to enroll. After you hit the "ENROLL NOW" button and see the PayPal page, scroll down and select the option to pay with debit or credit card. Then you'll see the prompts to check out as a guest.
How do I receive my bonus(es)?
If your bonus(es) is/are not customizable, you will receive links in your purchase confirmation email with access instructions. Should you have any issues getting your bonus(es), please email orders@loveitliveitmusic.com to let us know. Please note that downloadable bonuses have a limit on the amount of time and number of attempts to download. Again, just email us if this causes any issues.
How do I get help if I have an issue with enrolling, accessing my bonus(es), or opening links or PDF files?
If you have difficulty at any point during the enrollment process, please email orders@loveitliveitmusic.com to let us know. Provide your full name and order ID to help us follow up more quickly.
If you are unable to open a PDF file once downloaded, first make sure that you have PDF reader software or an app installed on your PC, Mac, Android smartphone, iPad, iPhone, or e-reader. If you still have difficulties, please contact us via email as previously instructed.
What happens after I enroll in the Sleep Rhythm Reset Coaching Program?
Within a few minutes, you'll receive an email containing a few important pieces of information. Firstly, you'll see the purchase details. Secondly, you'll find a link to the online Sleep Analysis Survey, which you'll need to complete in order to schedule your 45-minute coaching call with Brenna. This should take you approximately 15-20 minutes to fill out. Feel free to save and come back to it later.
Once you complete the Sleep Analysis Survey, you'll be directly to Calendly to schedule your 45-minute phone or video (your choice) coaching call with Brenna. During this call, you'll work on creating your
you will create your custom S.L.E.E.P. Plan alongside your coach to ensure inclusion of all necessary elements of our proprietary process in an easy-to-follow daily routine. Your final plan will be provided in a PDF document via email. Other plan delivery arrangements can be made upon request.
ABOUT PARTICIPATING IN THE SLEEP RHYTHM RESET COACHING PROGRAM...
How do I receive my bonus(es)?
If your bonus(es) is/are not customizable, you will receive links in your purchase confirmation email with access instructions. Should you have any issues getting your bonus(es), please email orders@loveitliveitmusic.com to let us know. Please note that downloadable bonuses have a limit on the amount of time and number of attempts to download. Again, just email us if this causes any issues.
What happens after I enroll in the Sleep Rhythm Reset Coaching Program?
Within a few minutes, you'll receive an email containing a few important pieces of information. Firstly, you'll see the purchase details. Secondly, you'll find a link to the online Sleep Analysis Survey, which you'll need to complete in order to schedule your 45-minute coaching call with Brenna. This should take you approximately 15-20 minutes to fill out. Feel free to save and come back to it later. Lastly, you'll get links to any bonuses that are not customizable for which you're eligible depending on when you enrolled in the coaching program.
Once you complete the Sleep Analysis Survey, you'll be directly to Calendly to schedule your 45-minute phone or video (your choice) coaching call with Brenna. During this call, you'll work on creating your custom S.L.E.E.P. Plan alongside Brenna to ensure inclusion of all necessary elements of the proprietary Sleep Rhythm Reset process in an easy-to-follow daily routine. Your final plan will be provided in a PDF document via email. Other plan delivery arrangements can be made upon request.
In addition to the customizable bonuses for which you're eligible, any tools and resources you need to implement your S.L.E.E.P. Plan successfully will also be finalized during your coaching call. They will be sent via email along with your final S.L.E.E.P. Plan in a separate PDF file containing links to applicable resources and tools.
Brenna will check in with you occasionally through email during the 14 days following delivery of your S.L.E.E.P. Plan for added accountability and to address any questions that might come up.
What results can I expect?
The goal of this service is to guide you through ways to optimize already-established habits and create new ones that help you fall asleep faster, experience fewer sleep disruptions, and sustain and adequate energy level throughout the day. You will set up to three sleep goals with Brenna that can realistically be met within 14 days. The degree to which your quality of sleep in general will improve may vary depending on the complexity of your situation including competing habits, the causes of your sleep difficulties and their severity, and how long you've had trouble sleeping.
What are the limitations of this coaching program?
Please respect the author's time, effort, and generosity when it comes to the complementary materials provided to you throughout the coaching program. Love it. Live it. Music. owns or has permission to use all copyrights, trademarks, and other intellectual property rights in any written or online materials, music, or videos that may be used to facilitate services. You have permission to use these materials for your own personal use only. You may NOT copy, share, sell, or distribute any of these materials to anyone else.
Although Brenna is a board-certified music therapist (credentialed through the Certification Board for Music Therapists in the United States) with coaching certifications in sleep science and stress management (recognized by the American Association of Drugless Practitioners), she is not a licensed psychologist or medical doctor. As such, the Sleep Rhythm Reset Coaching Program is not intended as a substitute for psychological counseling, therapy, or professional health care advice.
What happens after the 14-day coaching program is finished?
You may choose to continue receiving coaching services beyond the 14-day Sleep Rhythm Reset program or purchase other services per their applicable rates.
Is there a satisfaction guarantee for the Sleep Rhythm Reset Coaching Program?
If you've tracked your sleep (through the tracking tools provided) and you still don't see an improvement in the three agreed-upon goal areas, you have two choices:
If your bonus(es) is/are not customizable, you will receive links in your purchase confirmation email with access instructions. Should you have any issues getting your bonus(es), please email orders@loveitliveitmusic.com to let us know. Please note that downloadable bonuses have a limit on the amount of time and number of attempts to download. Again, just email us if this causes any issues.
What happens after I enroll in the Sleep Rhythm Reset Coaching Program?
Within a few minutes, you'll receive an email containing a few important pieces of information. Firstly, you'll see the purchase details. Secondly, you'll find a link to the online Sleep Analysis Survey, which you'll need to complete in order to schedule your 45-minute coaching call with Brenna. This should take you approximately 15-20 minutes to fill out. Feel free to save and come back to it later. Lastly, you'll get links to any bonuses that are not customizable for which you're eligible depending on when you enrolled in the coaching program.
Once you complete the Sleep Analysis Survey, you'll be directly to Calendly to schedule your 45-minute phone or video (your choice) coaching call with Brenna. During this call, you'll work on creating your custom S.L.E.E.P. Plan alongside Brenna to ensure inclusion of all necessary elements of the proprietary Sleep Rhythm Reset process in an easy-to-follow daily routine. Your final plan will be provided in a PDF document via email. Other plan delivery arrangements can be made upon request.
In addition to the customizable bonuses for which you're eligible, any tools and resources you need to implement your S.L.E.E.P. Plan successfully will also be finalized during your coaching call. They will be sent via email along with your final S.L.E.E.P. Plan in a separate PDF file containing links to applicable resources and tools.
Brenna will check in with you occasionally through email during the 14 days following delivery of your S.L.E.E.P. Plan for added accountability and to address any questions that might come up.
What results can I expect?
The goal of this service is to guide you through ways to optimize already-established habits and create new ones that help you fall asleep faster, experience fewer sleep disruptions, and sustain and adequate energy level throughout the day. You will set up to three sleep goals with Brenna that can realistically be met within 14 days. The degree to which your quality of sleep in general will improve may vary depending on the complexity of your situation including competing habits, the causes of your sleep difficulties and their severity, and how long you've had trouble sleeping.
What are the limitations of this coaching program?
Please respect the author's time, effort, and generosity when it comes to the complementary materials provided to you throughout the coaching program. Love it. Live it. Music. owns or has permission to use all copyrights, trademarks, and other intellectual property rights in any written or online materials, music, or videos that may be used to facilitate services. You have permission to use these materials for your own personal use only. You may NOT copy, share, sell, or distribute any of these materials to anyone else.
Although Brenna is a board-certified music therapist (credentialed through the Certification Board for Music Therapists in the United States) with coaching certifications in sleep science and stress management (recognized by the American Association of Drugless Practitioners), she is not a licensed psychologist or medical doctor. As such, the Sleep Rhythm Reset Coaching Program is not intended as a substitute for psychological counseling, therapy, or professional health care advice.
What happens after the 14-day coaching program is finished?
You may choose to continue receiving coaching services beyond the 14-day Sleep Rhythm Reset program or purchase other services per their applicable rates.
Is there a satisfaction guarantee for the Sleep Rhythm Reset Coaching Program?
If you've tracked your sleep (through the tracking tools provided) and you still don't see an improvement in the three agreed-upon goal areas, you have two choices:
- Get a refund to put toward the medical service(s) needed to rule out a potential sleep disorder OR
- Take as much time as needed with Brenna to get the night of sleep you deserve
About access rights and acceptable use...
Will I be able to access downloaded PDF files and other program materials offline?
Once you download an item, of course! You must download anything you want to access offline. Then you'll be able to open those items on most digital devices. No need for internet access once they're on a particular device.
Just make sure your device has PDF reader software or an app installed on it. We recommend the newest version of Adobe Acrobat Reader available for PC, Android smartphone or tablet, Mac, iPhone, iPad, and most digital PDF readers or e-readers.
Some bonuses and supplemental resources feature MP3 music/audio tracks and MP4 (MPEG-4) videos. All are downloadable for use offline as long as you have an appropriate MP3/MP4 player.
Do I have access to the downloaded materials forever?
Yup! As long as you keep the copies you downloaded, you will always be able to access them. We recommend storing or backing up the PDF, MP3, and MP4 files with a cloud storage service such as Google Drive, OneDrive, DropBox, OpenDrive, etc.
What if I switch digital devices? Will I still be able to open downloaded materials?
Provided that you saved the downloaded files on a cloud storage service such as Google Drive, OneDrive, DropBox, etc. that you can access on the new device(s), absolutely!
Do the downloaded materials contain Digital Rights Management (DRM)?
No. We opted NOT to manage access to our PDFs or media files with DRM. We want to make these items easy to view on a wide variety of devices and from one synced device to another.
May I share the supplemental materials, downloads, or bonuses with others?
All Sleep Rhythm Reset coaching and supplemental materials are restricted to your own personal use only. If you love the coaching experience please direct friends, family, and acquaintances to this website to enroll in the program themselves. You are NOT allowed to resell, lend, share, or otherwise distribute any materials related to this coaching program in accordance with copyright law without written permission directly from Love it. Live it. Music.
Are there any additional use restrictions that apply to the Sleep Rhythm Reset coaching program?
The Sleep Analysis Survey, coaching session, and accompanying materials used throughout the Sleep Rhythm Reset program are intended for adult informational and entertainment purposes only. It does not serve to diagnose any medical or mental health condition; nor should it be considered a substitute for professional medical or mental health treatment. For that, you should make an appointment with a qualified health care provider.
Furthermore, if you are currently in the care of a professional health care provider, it is highly recommended that you consult with your provider about the appropriateness of integrating any Sleep Rhythm Reset methods into your current treatment plan for the best results.
Once you download an item, of course! You must download anything you want to access offline. Then you'll be able to open those items on most digital devices. No need for internet access once they're on a particular device.
Just make sure your device has PDF reader software or an app installed on it. We recommend the newest version of Adobe Acrobat Reader available for PC, Android smartphone or tablet, Mac, iPhone, iPad, and most digital PDF readers or e-readers.
Some bonuses and supplemental resources feature MP3 music/audio tracks and MP4 (MPEG-4) videos. All are downloadable for use offline as long as you have an appropriate MP3/MP4 player.
Do I have access to the downloaded materials forever?
Yup! As long as you keep the copies you downloaded, you will always be able to access them. We recommend storing or backing up the PDF, MP3, and MP4 files with a cloud storage service such as Google Drive, OneDrive, DropBox, OpenDrive, etc.
What if I switch digital devices? Will I still be able to open downloaded materials?
Provided that you saved the downloaded files on a cloud storage service such as Google Drive, OneDrive, DropBox, etc. that you can access on the new device(s), absolutely!
Do the downloaded materials contain Digital Rights Management (DRM)?
No. We opted NOT to manage access to our PDFs or media files with DRM. We want to make these items easy to view on a wide variety of devices and from one synced device to another.
May I share the supplemental materials, downloads, or bonuses with others?
All Sleep Rhythm Reset coaching and supplemental materials are restricted to your own personal use only. If you love the coaching experience please direct friends, family, and acquaintances to this website to enroll in the program themselves. You are NOT allowed to resell, lend, share, or otherwise distribute any materials related to this coaching program in accordance with copyright law without written permission directly from Love it. Live it. Music.
Are there any additional use restrictions that apply to the Sleep Rhythm Reset coaching program?
The Sleep Analysis Survey, coaching session, and accompanying materials used throughout the Sleep Rhythm Reset program are intended for adult informational and entertainment purposes only. It does not serve to diagnose any medical or mental health condition; nor should it be considered a substitute for professional medical or mental health treatment. For that, you should make an appointment with a qualified health care provider.
Furthermore, if you are currently in the care of a professional health care provider, it is highly recommended that you consult with your provider about the appropriateness of integrating any Sleep Rhythm Reset methods into your current treatment plan for the best results.