Great Sleep Starts with the Right Habits

Optimize the Habits Most Important for Your Sleep Rhythm Type​

Sweet Sleep Journal

Get a customized, printable journal that shows you the optimal times for your everyday habits that influence sleep. Tracking these habits in the journal paves the way for consistency that resynchronizes your sleep rhythm. This natural rhythm reflects your unique chronotype, the signature pattern for timing all of your circadian-influenced cycles, not just sleep.
Instant PDF Download (8 pages) + Rhythm at Rest Test
​$4.99

Why is Rhythm So Important for a Good Night's Sleep?

Most regular functions of the body are synchronized to an internal clock that triggers their start and stop. After one function finishes its job, the next function takes its turn. Many of these circadian cycles, as they're called, are connected and influence your sleep. That means if one function gets a late start, everything scheduled to follow runs progressively late as well. If something gets skipped or paused, the whole show just stops until the original sequence resumes. Watch the video below to see how certain habits end up affecting your sleep rhythm.
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Quality sleep is one of the best time investments you can make in your well-being. As the ultimate act of self-care, adequate sleep recharges the physical, emotional, social, and spiritual energy stores you need to meet the day's demands.

The Sweet Sleep Journal is
​for you if you want to...

  • improve your sleep naturally
  • boost your energy level upon waking and throughout the day
  • optimize your health in general for increased energy, athletic performance, focus, etc.
  • build consistency in your sleep hygiene (AKA habits)
  • use habit tracking as a tool for overall health and wellness
  • get guidance for creating and maintaining constructive sleep habits
  • start a bullet, or bujo, journal but don't have the time, desire, or artistic skills to design your own pages
  • make the switch to illustrated or visual-themed journals as a replacement for narrative journaling
  • take steps to toward better self-care and and increased self-awareness
The ONLY journal personalized to your chronotype, or sleep-wake rhythm, to pinpoint the timing of your most critical habits affecting sleep.
Instant PDF Download (8 pages) + Rhythm at Rest Test
​​$4.99

Journal Features

Rhythm at Rest Test
Are you an early bird? A night owl? Neither? You'll find out with an online quiz to identify your unique chronotype, the rhythm that dictates your natural sleep-wake pattern. The resulting personalized journal shows you which habits make the biggest impact on your sleep.
Downloadable Journal Pages
Download all 8 pages in the journal to print and organize in a binder, notebook, custom spiral-bound booklet, or whatever method you prefer. Instructions are provided in your purchase confirmation email how to print in different sizes. You can also merge or insert the pages into a digital planner on your ipad.
Key Sleep Habits Identified and Optimized
Your customized sleep journal recommends optimal timing for habits that affect sleep including waking up, going to bed, exercising, eating meals, and consuming caffeine and alcohol. You also receive a BONUS guide for planning your ideal morning and bedtime routines - start and end your day feeling your best!
Sleep Quality Tracking Prompts
Record your quality of sleep, how much time it takes to fall asleep, daytime energy levels, and weekly comparisons and reflections with prompts in the journal. The visually-oriented page design helps you quickly find and compare information about your sleep, too, so you'll know how optimizing your habits improves sleep and other areas of your life.
Morning and Bedtime Routine Checklist
Get a guide to creating ideal morning and bedtime routines based on your rhythm at rest, or chronotype. You'll learn how to make the most of your sleep prep and morning get-up-and-go rituals.
Additional Sleep Education Resources
Master your sleep with extra insights from a sleep-sabotaging habits list, a sleep calculator, tips for building the perfect morning routine, a sleep analysis tool, and a periodic sleep maintenance tune-up process.​

Order your copy of the Sweet Sleep Journal today!

Better sleep starts with habits that support that goal. No more guessing how to improve your sleep. Start with optimal waking habits and go through the rest of your day confident that the timing of your other habits will ensure an easier transition to bedtime. Track the most important of these habits on the provided timeline personalized to your chronotype, or sleep-wake rhythm.
Instant PDF Download (8 pages) + Rhythm at Rest Test
​$4.99

How Do I Get My Customized Sweet Sleep Journal?

Here's what to expect after you hit the "Pay using PayPal" button:
After completing your payment transaction through PayPal (no account necessary), you'll automatically be redirected to the online Rhythm at Rest Test to find out your chronotype, which is needed to personalize your sleep journal with habit and timing recommendations for better sleep. Alternatively, check your inbox for the link in your purchase confirmation email.
Take the Rhythm at Rest Test within 3 days, or 72 hours, of completing your order. Email links and online test access expire after that time. If you don't get redirected to the Rhythm at Rest Test or receive your purchase confirmation email, check your spam folder first before emailing orders@loveitliveitmusic.com for assistance.
After finishing the Rhythm at Rest Test, you'll see your chronotype results displayed and an instant download link to click for your customized PDF journal. Download and print your journal on the paper size of your choice or merge/insert into your digital planner. Printing instructions are also provided for your convenience in your purchase confirmation email. 
Send feedback! Email us at orders@loveitliveitmusic.com to give a testimonial, or tell us how we can improve the product for you.​​
Due to the nonreturnable nature of this digital product, there will be NO REFUNDS after purchase.

Stop Putting Your Time and Energy into Habits that Work AGAINST Sleep!

The Sweet Sleep Journal is the tool you need to tweak the timing of the habits already a part of your daily routine. Then you just let your habits lead you into an effortless transition to restful sleep.
Instant PDF Download (8 pages) + Rhythm at Rest Test
​$4.99

FAQ

What are some of the benefits of journaling?
Journaling provides many mental health benefits including
  • Decreased stress
  • Improved mood in general
  • Reduced anxiety
  • Decreased depression
  • Reduced perception of pain
  • Enhanced creativity
  • Increased life satisfaction
  • Improved focus and memory
  • Enhanced immune function
  • Decreased number of physical ailments
  • Easier decision-making
  • Fewer interpersonal conflicts
  • Improved coping after a traumatic event
  • Shortened period of grief after loss
  • Acceptance of transition or change
  • Improved coping during and after addiction recovery
How often should I track my habits and sleep quality markers in the sweet sleep journal?
While it's always your choice to use the journal, consistent tracking for at least 2 weeks any time you make a change in your sleep habits or notice a decline in your sleep quality will reveal the most useful information. From the patterns you see in this journal, you can make informed decisions to improve your sleep quickly. Setting a specific time in your schedule to write in your sleep journal will solidify the habit.
How many entries does the  sweet sleep journal accommodate?
Write as many journal entries as you like! This journal is delivered digitally as a PDF file. Print as many pages as you want at a time. Store them in a binder, create a sprial-bound notebook with the appropriate supplies from your local office supply store, import them into your digital planner, or come up with another organization strategy if you prefer. 

This super-focused habit and sleep quality tracker includes a one-page template to record your day-to-day sleep habits and another page to review your week of sleep and reflect on improvements you've seen or would like to continue toward. The rest of the journal provides resources like a sleep analysis tool, additional sleep hygiene recommendations, a sleep calculator, and a guide to creating your unique morning/bedtime routine.
Is this journal subject to any use restrictions?
This journal is intended for adult informational and entertainment purposes only. It does not serve to diagnose any medical condition; nor should it be considered a substitute for professional medical or mental health treatment. For that, you should make an appointment with a qualified health care provider.

Furthermore, if you are currently under the care of a mental health professional, it is highly recommended that you use this journaling tool with their guidance for the best results.

The Sweet Sleep Journal is restricted to your own personal use only. If you love this journal please direct friends, family, and acquaintances to our website to purchase a copy for themselves. You are NOT allowed to resell, lend, share, or otherwise distribute this product in accordance with copyright law without written permission directly from Love it. Live it. Music.
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​Please read our disclaimer for the full terms of use.
When will I get the journal that I purchased?
After completing your purchase, you will automatically be taken to the online Rhythm at Rest Test to find out your chronotype, which is needed to personalize your sleep journal with habit and timing recommendations for better sleep. A link to the test will also be included in your purchase confirmation email.

You have 3 days, or 72 hours, from the time you complete your order to take the Rhythm at Rest Test. Email links and webpage access expire after that time. If you don't get redirected to the Rhythm at Rest Test or receive your purchase confirmation email, check your spam folder first before emailing orders@loveitliveitmusic.com for assistance. Please provide your order number for quicker service.

Immediately after finishing the Rhythm at Rest Test, you'll see your chronotype results displayed. You'll also be provided with a link to instantly download your customized PDF journal to print on the paper size of your choice or insert in your digital planner. Printing instructions are also provided for your convenience in your purchase confirmation email. 
What is the return policy on journals purchased in the Self-Care Bookstore?
Due to the generous previews available on our website in addition to the intangible and non-reusable nature of digital products, this journal cannot be returned. The Sweet Sleep Journal is NOT eligible for a refund unless your order is incorrect.
What if I don't receive my order?
First check the spam folder in your email to make sure your order information and download links didn't end up in there.

If you're still experiencing issues with an order, please email us at orders@loveitliveitmusic.com. Include your order number and the name of the journal you purchased for faster assistance. We would be grateful for the opportunity to make it right.