Don't Let Stress Rule Your Emotions

Take back control with a 2-minute journaling prompt!

Mindful Feelings Pocket Tracker

A prompted journal to build emotional intelligence by accurately identifying feelings and their root triggers.
Paperback, black-and-white print (186 pages)​​
​$12.00
Instant PDF Download (14 pages)
​$2.99

Which way do you notice your emotions first?

Gut Reactions
You literally feel the situation. It may take the form of a chill from a thrill, shaking in anger, a flutter of excitement, the flush of embarrassment, spinning confusion, jittery impatience, churning unease, etc.

You possess a natural affinity toward intuitive decision-making. You also gather a great deal of information from others' body language, whether aware or not, which influences your interactions.

​However, communicating these feelings may present some difficulty. If so, the Mindful Feelings Pocket Tracker gives you practice translating emotional sensations into words that help you better express your needs and wishes to others.
VS
Internal Dialogue
You think things through. Although, sometimes you say what you think out loud before you get a chance to filter it. More introverted thinkers may hang onto a feeling for hours or even days. 

You carry deep connections between your thoughts and the feelings that flow through them. A knack for self-expression and sensitivity to the nuance in what others say lead to rich conversations.
​
The Mindful Feelings Pocket Tracker challenges you to dig below the surface of intense feelings. Identifying emotional triggers puts you in control of your feelings to direct them more constructively, or let them pass when they don't serve you. 

This journal is also for you if...

  • You wish to explore why specific situations affect your mood in a certain way
  • You want to incorporate a quick, but insightful, mindfulness practice into your stress management routine
  • You frequently experience intense emotional reactions that you find difficult to de-escalate or that disrupt your focus for the rest of the day
  • You freeze, or feel "numb," when faced with stressful situations or individuals
Get your copy of the prompted journal that calls out your emotions by giving them a name and giving you power over their impact.
Paperback, black-and-white print (186 pages)
​​​$12.00
Instant PDF Download (14 pages)
​$2.99

Journal Features

Quick-Start Guide
A brief introduction provides tips on how to get the most benefit from your journal. It also highlights the most direct way to reach the root cause of a feeling.
Mindful Feelings Mandala
A visual wheel of feelings maps out words to help you accurately distinguish commonly misinterpreted feelings. The suggestions also aid in expanding your emotional vocabulary.
Visual Journal Page Layout
Illustrated journal pages, 180 of them in the paperback, make for quick recording of your feelings and triggers. The consistency simplifies spotting patterns in your feelings and their causes.
Freewriting Pages
Connect related circumstances and emotional responses on three unprompted reflection pages to use at your convenience. No rules, no prompts. Just a place to put raw thoughts and feelings
Compact Size
This petite paperback version of this journal travels well at just 5.5" x 5.5". Conveniently store it in a purse, backpack pocket, car glove box, tablet case, etc.
Flexible Paperback Book
While thick enough to write in without a hard surface underneath, the paperback version of this journal still conforms easily to small storage spaces.

Order your Mindful Feelings Pocket Tracker today!

The 2-minute exercise in this journal lessens the intensity of negative emotions in an instant. Plus, the mindfulness skill you'll gain leads to better resilience against stress.
Paperback (186 pages)​​
$12.00
Instant PDF Download (14 pages)
​$2.99

FAQ

What are some of the benefits of journaling?
Journaling provides many mental health benefits including
  • Decreased stress
  • Improved mood in general
  • Reduced anxiety
  • Decreased depression
  • Reduced perception of pain
  • Enhanced creativity
  • Increased life satisfaction
  • Improved focus and memory
  • Enhanced immune function
  • Decreased number of physical ailments
  • Easier decision-making
  • Fewer interpersonal conflicts
  • Improved coping after a traumatic event
  • Shortened period of grief after loss
  • Acceptance of transition or change
  • Improved coping during and after addiction recovery

How often should I write in the Mindful Feelings Pocket Tracker journal?
That's entirely up to you! Typically, we recommend establishing a baseline of your mood by recording your feelings at least 3 times per day for 2-4 weeks. After that, maintaining a habit of journaling once a day will ensure you catch any patterns in your mood related to your daily routine or changes to it.

If you want to find the root cause of a particular feeling, journal about it whenever it occurs. Otherwise, recording any strong emotions, either positive or negative, in the moment will lead you to a better understanding of why you felt it so intensely.
How many entries does the Mindful Feelings Pocket Tracker accommodate?
The journal features 8 different mandala journaling page designs plus additional lined freewriting pages. If you purchased the digital version of the journal, which delivers a printable PDF file, you get to print an unlimited number of copies of each page.

Record up to 180 individual emotional experiences in the paperback copy of the journal. If you write in the journal 3 times a day, the journal should last you about 60 days.

However, more typical use entails recording your feelings 3 times a day for the first month to set a baseline and once a day thereafter. This schedule would take you about 4 months to fill the paperback journal.

Ultimately, how quickly you use up your paperback copy of the journal will depend on the consistency of your journaling habit.
Is this journal subject to any use restrictions?
This journal is intended for adult informational and entertainment purposes only. It does not serve to diagnose any medical condition; nor should it be considered a substitute for professional medical or mental health treatment. For that, you should make an appointment with a qualified health care provider.

Furthermore, if you are currently under the care of a mental health professional, it is highly recommended that you use this journaling tool with their guidance for the best results.

The Mindful Feelings Tracker is restricted to your own personal use only. If you love this journal please direct friends, family, and acquaintances to our website to purchase a copy for themselves. You are NOT allowed to resell, lend, share, or otherwise distribute this product in accordance with copyright law without written permission directly from Love it. Live it. Music.

​Please read our disclaimer for the full terms of use.
When will I get the journal that I purchased?
Paperback journal orders are fulfilled by our printing partner, Vervante, and typically ship in 3-5 business days. You'll receive a tracking email from them directly when your book ships.

​Digital downloads of a PDF file of the journal are delivered instantly upon submitting payment. If you don't get an email with a download link for your journal within 15 minutes of completing your order, check the spam folder in your email. If you don't see it there, email us directly at orders@loveitliveitmusic.com and provide your order number.
What is the return policy on journals purchased in the Self-Care Bookstore?
Due to the generous previews available on our website and the non-reusable nature of this type of product, journals may NOT be returned unless your order is incorrect.
What if I don't receive my order, or it arrives damaged?
If you experience any issues with an order, please email us at orders@loveitliveitmusic.com. Include your order number and the name of the journal you purchased for faster assistance. We would be grateful for the opportunity to make it right.