Don't Let Stress Rule Your Emotions

Take back control with a 2-minute journaling prompt!

Mindful Feelings Pocket Tracker

A prompted journal to build emotional intelligence by accurately identifying feelings and their root triggers. 186 pages.

$12.00

Which way do you notice your emotions first?

Gut Reactions
You literally feel the situation. It may take the form of a chill from a thrill, shaking in anger, a flutter of excitement, the flush of embarrassment, spinning confusion, jittery impatience, churning unease, etc.

You possess a natural affinity toward intuitive decision-making. You also gather a great deal of information from others' body language, whether aware or not, which influences your interactions.

However, communicating these feelings may present some difficulty. If so, the Mindful Feelings Pocket Tracker gives you practice translating emotional sensations into words that help you better express your needs and wishes to others.

Internal Dialogue
You think things through. Although, sometimes you say what you think out loud before you get a chance to filter it. More introverted thinkers may hang onto a feeling for hours or even days.

You carry deep connections between your thoughts and the feelings that flow through them. A knack for self-expression and sensitivity to the nuance in what others say lead to rich conversations.

The Mindful Feelings Pocket Tracker challenges you to dig below the surface of intense feelings. Identifying emotional triggers puts you in control of your feelings to direct them more constructively, or let them pass when they don't serve you.

This journal is also for you if...

You wish to explore why specific situations affect your mood in a certain way
You want to incorporate a quick, but insightful, mindfulness practice into your stress management routine
You frequently experience intense emotional reactions that you find difficult to de-escalate or that disrupt your focus for the rest of the day
You freeze, or feel "numb," when faced with stressful situations or individuals

Cover of Mindful Feelings Pocket Tracker journal with dimensions

Sample pages of Mindful Feelings Pocket Tracker journal

Get your copy of the prompted journal that calls out your emotions by giving them a name and giving you power over their impact.

$12.00

Journal Features

Quick-Start Guide
A brief introduction provides tips on how to get the most benefit from your journal. It also highlights the most direct way to reach the root cause of a feeling.

Mindful Feelings Mandala
A visual wheel of feelings maps out identifiers, or words, to help you accurately distinguish commonly misinterpreted feelings. The suggestions also aid in expanding your emotional vocabulary.

Visual Journal Page Layout
Illustrated journal pages, 180 of them, make for quick recording of your feelings and triggers. The consistency simplifies spotting patterns in your feelings and their causes.

Freewriting Pages
Connect related circumstances and emotional responses on three unprompted reflection pages at the back of the journal.

Compact Size
This petite 5.5" x 5.5" journal travels well. Conveniently store it in a purse, backpack pocket, car glove box, tablet case, etc.

Flexible Paperback Book
While thick enough to write in without a hard surface underneath, it still conforms easily to small storage spaces.

Mindful Feelings Pocket Tracker journal cover and sample pages displayed on table with coffee cup and pens

Order your Mindful Feelings Pocket Tracker today!

The 2-minute exercise in this journal lessens the intensity of negative emotions in an instant. Plus, the mindfulness skill you'll gain leads to better resilience against stress.

$12.00

FAQ

What are some of the benefits of journaling?

Journaling provides many mental health benefits including

Decreased stress
Improved mood in general
Reduced anxiety
Decreased depression
Reduced perception of pain
Enhanced creativity
Increased life satisfaction
Improved focus and memory
Enhanced immune function
Decreased number of physical ailments
Easier decision-making
Fewer interpersonal conflicts
Improved coping after a traumatic event
Shortened period of grief after loss
Acceptance of transition or change
Improved coping during and after addiction recovery

How often should I write in the Mindful Feelings Pocket Tracker journal?

That's entirely up to you! Typically, we recommend establishing a baseline of your mood by recording your feelings at least 3 times per day for 2-4 weeks. After that, maintaining a habit of journaling once a day will ensure you catch any patterns in your mood related to your daily routine or changes to it.

If you want to find the root cause of a particular feeling, journal about it whenever it occurs. Otherwise, recording any strong emotions, either positive or negative, in the moment will lead you to a better understanding of why you felt it so intensely.

How many entries does the Mindful Feelings Pocket Tracker accommodate?

Record up to 180 individual emotional experiences. If you write in the journal 3 times a day, the journal should last you about 60 days.

However, more typical use entails recording your feelings 3 times a day for the first month to set a baseline and once a day thereafter. This schedule would take you about 4 months to fill the journal.

Plus, there are 3 pages designated for freewriting about whatever you like. Ultimately, how quickly you use up the journal will depend on the consistency of your journaling habit.

Is this journal subject to any use restrictions?

This journal is intended for adult informational and entertainment purposes only. It does not serve to diagnose any medical condition; nor should it be considered a substitute for professional medical or mental health treatment. For that, you should make an appointment with a qualified health care provider.

Furthermore, if you are currently under the care of a mental health professional, it is highly recommended that you use this journaling tool with their guidance for the best results.

Please read our disclaimer for the full terms of use.

When will I get the journal that I purchased?

Book orders are fulfilled by our printing partner, Vervante, and typically ship in 3-5 business days. You'll receive a tracking email from them directly when your book ships.

What is the return policy on journals purchased in the Self-Care Bookstore?

Due to the generous previews available on our website and the non-reusable nature of this type of book, journals may NOT be returned unless your order is incorrect.

What if I don't receive my order, or it arrives damaged?

If you experience any issues with an order, please email us at orders@loveitliveitmusic.com. We would be grateful for the opportunity to make it right.