Steal All My Secrets!
Go from taking an hour (or more) to drift off to sleep and waking in a foggy haze to falling asleep within 30 minutes and waking well-rested with ample energy and focus the rest of the day.
I'll show you what's standing in your way so you can forge your new sleep reality by the end of this 3-part Facebook live series!
I'll show you what's standing in your way so you can forge your new sleep reality by the end of this 3-part Facebook live series!
Calendar of Events
Don't miss your chance to troubleshoot why you can't go the f**k to sleep with a certified sleep science coach. You'll discover the three most common causes of sleep issues and how to reset your ability to fall asleep quickly and sleep through the night to feel alert and focused the next day.
Part 1 - Habit Traps
Thursday, December 2nd, 2021 @ 7PM
Part 2 - It's All About that Rhythm
Monday, December 6th, 2021 @ 7PM
Part 3 - The Curse of Freight Train Brain
Thursday, December 9th, 2021 @ 7PM
Part 1 - Habit Traps
Thursday, December 2nd, 2021 @ 7PM
- Common things (almost) everybody's done that mess up sleep
- 4 secrets to ditching these traps so you sleep well and wake with energy
Part 2 - It's All About that Rhythm
Monday, December 6th, 2021 @ 7PM
- Discover your sleep rhythm type (AKA chronotype)
- How to take advantage of your rhythm to sleep better
Part 3 - The Curse of Freight Train Brain
Thursday, December 9th, 2021 @ 7PM
- 3 types of thought spirals that prevent you from sleeping
- How to shut off each type of thinking so you can fall asleep
Meet the Presenter
Why should you care who I am? The simple answer is, unless you want to make a difference in healthcare, education, childcare, or another helping profession, you probably shouldn't. Let me assure you that you're in good company, though, if you've ever felt drained working in one of these settings and wondered if this should be expected when you've been in the field long enough.
Do you want to know why a music therapist who worked in schools, private homes, geriatric facilities, and hospice burned out after 15 years and almost lost sight of the passion and purpose that drew her to serving others? Are you curious what she learned after spending countless hours dedicating herself to overcoming the burnout cycle FOREVER? Do you want the secrets to how she reignited her fire for helping others? Then you might just want to pay attention!
I am Brenna Liebold, a Music Therapist & Stress Management Coach with a well rounded background in sleep science, breathwork, mindfulness, and Dialectical Behavior Therapy applications for anxiety to bring to the table. Pleased to meet you! I am on a mission to help other women in compassion professions remove stress as a barrier to better health, greater happiness, and more meaningful connections with the people and passions that make for a rich life. Wanna know where it starts? With a good night's sleep, of course!
Do you want to know why a music therapist who worked in schools, private homes, geriatric facilities, and hospice burned out after 15 years and almost lost sight of the passion and purpose that drew her to serving others? Are you curious what she learned after spending countless hours dedicating herself to overcoming the burnout cycle FOREVER? Do you want the secrets to how she reignited her fire for helping others? Then you might just want to pay attention!
I am Brenna Liebold, a Music Therapist & Stress Management Coach with a well rounded background in sleep science, breathwork, mindfulness, and Dialectical Behavior Therapy applications for anxiety to bring to the table. Pleased to meet you! I am on a mission to help other women in compassion professions remove stress as a barrier to better health, greater happiness, and more meaningful connections with the people and passions that make for a rich life. Wanna know where it starts? With a good night's sleep, of course!