Fast Track to Stress Less
Feeling overwhelmed? Join me today, and get stress out of your way!
In less time than it takes to drink your morning coffee, get quick relaxation results, a better understanding of how stress affects you, and the start of a sustainable self-care routine delivered to your email inbox!
- Learn a 5-minute breathing exercise paired with music to help you slow down racing thoughts, focus attention, and feel calmer
- Get customized music for every day of the challenge
- Discover the best way to IMMEDIATELY stop an overactive stress response with almost no effort
- Identify early signs of stress, so you can intervene BEFORE they escalate to sleepless nights, hives, neck pain, skin flare-ups, forgetfulness, or snapping at your kids and coworkers
- Find your peak time to use relaxation exercises to get maximum benefits (not the same for everyone!)
- Stay on track with daily check-ins and reminders
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