Feeling overwhelmed? Join me today, and get stress out of your way!
In less time than it takes to drink your morning coffee, get quick relaxation results, a better understanding of how stress affects you, and the start of a sustainable self-care routine delivered to your email inbox!
- Learn a 5-minute breathing exercise paired with music to help you slow down racing thoughts, focus attention, and feel calmer
- Get customized music for every day of the challenge
- Discover the best way to IMMEDIATELY stop an overactive stress response with almost no effort
- Identify early signs of stress, so you can intervene BEFORE they escalate to sleepless nights, hives, neck pain, skin flare-ups, forgetfulness, or snapping at your kids and coworkers
- Find your peak time to use relaxation exercises to get maximum benefits (not the same for everyone!)
- Stay on track with daily check-ins and reminders
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