Self-Care Bookstore
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Mindful Feelings Pocket Tracker​
by Brenna Liebold

A prompted journal to identify triggers for intense, recurring reactions and unlock the language of emotions. Communicating your needs will become easier as you feel more in control your emotions.
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Paperback (186 pages)
​​$12.00
Instant PDF Download (14 pages)
​​$2.99​
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A Prompted Journal for Awareness through Music
by Brenna Liebold
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​A journal that uses your favorite songs in 20 self-reflection prompts. Perfect to break up your journaling routine or get one started. Includes free access to online app for song suggestions.
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Paperback (186 pages) + Song App
​$16.00
Instant PDF Download (26 pages) + Song App
​​$4.99
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The Power of Positivity
by Brenna Liebold

Not your ordinary bullet, or list, journal. Lively illustrated prompts promote an attitude of gratitude to relieve anxious, depressed, or pessimistic moods. Build a positive mindset for a limitless outlook on life!
Instant PDF Download (42 pages)
​​$4.99​
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The Doodle Challenge
​by Brenna Liebold

Drawing doodles promotes relaxation with repetitive movement and sensory stimulation. Never run out of inspiration with 32 unique prompts to spark creative mindfulness. Also improves concentration and mood.
Instant PDF Download (35 pages)
​​$4.99​
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Health & Wellness Habit Tracker
​by Brenna Liebold

Track the habits of good health including calorie intake (based on the Noom color system), caffeine and water consumption, exercise, relaxation, and other acts of self-care. Keep yourself accountable, whether performing a wellness check or making new health habits stick.
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Instant PDF Download (8 pages)
​​$1.99​
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Sweet Sleep Journal
​​by Brenna Liebold

Trouble falling asleep? Not enough energy to get through the day without caffeine? Track a custom set of habits to optimize your unique circadian rhythms, which aid sleep and give you slow-burning energy all day. Includes a free test to determine your sleep-wake type and generate your personalized journal.
​MORE INFO
Chronotype Test + Customized PDF Download (8 pages)
​​$4.99​

FAQ

What are some of the benefits of journaling?
Journaling provides many mental health benefits including
  • Decreased stress
  • Improved mood in general
  • Reduced anxiety
  • Decreased depression
  • Reduced perception of pain
  • Enhanced creativity
  • Increased life satisfaction
  • Improved focus and memory
  • Enhanced immune function
  • Decreased number of physical ailments
  • Easier decision-making
  • Fewer interpersonal conflicts
  • Improved coping after a traumatic event
  • Shortened period of grief after loss
  • Acceptance of transition or change
  • Improved coping during and after addiction recovery
How often should I journal?
That's entirely up to you! Writing for 10-15 minutes, even just a couple of days each week, decreases stress while improving mood and focus. Consistency plays a key role in any self-care habit, so setting a schedule to make time for this habit will help it stick.
When will I get the journal that I purchased?
Paperback journal orders are fulfilled by our printing partner, Vervante, and typically ship in 3-5 business days. You'll receive a tracking email from them directly when your book ships.

Digital downloads of a PDF file of the journal are delivered instantly upon submitting payment. If you don't get an email with a download link for your journal within 15 minutes of completing your order, check the spam folder in your email. If you don't see it there, email us directly at orders@loveitliveitmusic.com and provide your order number.
What if I don't receive my order, or it arrives damaged?
If you experience any issues with an order, please email us at orders@loveitliveitmusic.com. Include your order number and the name of the journal you purchased for faster assistance. We would be grateful for the opportunity to make it right.
What is the return policy on journals purchased in the Self-Care Bookstore?
Due to the generous previews available on our website and the non-reusable nature of this type of product, journals may NOT be returned unless your order is incorrect.
ARE these journals subject to any use restrictions?
These journals are intended for adult informational and entertainment purposes only. It does not serve to diagnose any medical condition; nor should it be considered a substitute for professional medical or mental health treatment. For that, you should make an appointment with a qualified health care provider.

Furthermore, if you are currently under the care of a mental health professional, it is highly recommended that you use this journaling tool with their guidance for the best results.

All journals are restricted to your own personal use only. If you love the journals please direct friends, family, and acquaintances to our website to purchase a copy for themselves. You are NOT allowed to resell, lend, share, or otherwise distribute any Love it. Live it. Music. products in accordance with copyright law without written permission directly from Love it. Live it. Music.
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​Please read our disclaimer for the full terms of use.