Self-Care Bookstore

Available Titles

 

Mindful Feelings Pocket Tracker​
by Brenna Liebold
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A prompted journal to build emotional intelligence by accurately identifying feelings and their root triggers. 186 pages. MORE INFO
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​​$12.00

 

A Prompted Journal for Awareness through Music
by Brenna Liebold
​A journal that uses your favorite songs in 20 self-reflection prompts. Includes free access to an online app for song suggestions. 186 pages. MORE INFO
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​$16.00

 

Sleep Rhythm Reset Bundle
by Brenna Liebold

​​End the pattern of sleepless nights and groggy days that follow with this ebook, workbook, and media pack bundle. Adjust the timing of your current habits and create a plan to re-align your sleep cycle with the rest of your natural, biological cycles. By doing so, you'll optimize your waking hours for energy, concentration, and productivity. Plus, set yourself up for your best night of sleep by the end of the week. MORE INFO
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$132.00 Value
​​$27.00

 

Coming Soon...

The Power of Positivity:
A Prompted Journal for Mindful Gratitude
by Brenna Liebold
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​Not your ordinary bullet, or list, journal. Packed with lively illustrations, this prompted journal facilitates a attitude of gratitude to relieve anxious, depressed, and pessimistic moods. Build a positive mindset for a limitless outlook on life!

The Doodle Challenge:
Prompted Drawing Journal
by Brenna Liebold
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Drawing doodles promotes relaxation through repetitive movement in addition to tactile and visual sensory stimulation. Over time, creative mindfulness exercises help improve concentration and mood while decreasing stress and anxiety. The unique prompts provided in this journal ensure that you never run out of inspiration.