Take a Little Time Now to Prevent a Looooong Burnout Recovery Later

How? Prioritize your self-care and awareness!

A Prompted Journal for Awareness through Music

Put pen(cil) to paper with an enjoyable self-care tool that introduces beginners to journaling. Start building self-awareness at a surface level using music prompts as the vehicle for self-discovery. Never run out of song ideas with a complimentary app that recommends songs for each writing prompt.
Paperback, black-and-white print (186 pages) + Song App
​$16.00
Instant PDF Download (26 pages) + Song App
​$4.99

The Path from Self-Awareness and Adequate Self-Care to Burnout

Where are you on the path? Notice that it takes more than a single step to get from one end to the other. It also takes time.
In a few words, self-care recharges the physical, emotional, social, and spiritual energy stores you need to engage in the daily battle with stress and recover fully. Self-awareness prevents crossing the line from the healthy, helpful side of stress that makes life exciting to the damaging, overwhelming realm of stress that leaves you prone to burnout and disease.

A Prompted Journal for Awareness through Music
​is for you if...

  • You want to take steps away from burnout and back toward self-care and awareness
  • you are new to journaling as a self-care activity
  • You want to ease into a regular self-care practice with a low time commitment
  • You're not keen on writing as a hobby but still find the idea of keeping a journal intriguing
  • You're not comfortable delving too deeply into self-awareness...yet
  • You love music and would like to better understand why certain songs appeal to you
  • You want to explore music beyond its aesthetic value to appreciate the significance of song lyrics
  • You're looking for a way to initiate a conversation with your teenager about the messages in popular song lyrics and their effects
​The journal that incorporates your favorite songs in 20 self-reflection prompts. Includes complimentary access to an exclusive online app for song suggestions.​
Paperback, black and white print (186 pages) + Song App
$16.00
Instant PDF Download (26 pages) + Song App
​$4.99

Journal Features

Music-Inspired Journaling
Self-guided song analysis serves as a useful prompt for journaling. Music makes the activity more enjoyable for beginners, encouraging a lasting journaling habit that's easy and comfortable to start.
20 Reusable Prompts
Each song prompt presents a common lyrical topic. A follow-up question facilitates a closer look at a song of your choice to interpret the meaning behind the lyrics and how they relate to personal experiences.
Free Companion App
The journal includes access to an online app that offers specific song suggestions for each prompt. The song recommendations cover a variety of genres and plays each song inside the app. It's fun and simple to incorporate into journaling.
Independent Song Exploration
The journal features pages to reflect on songs or musical topics of your choice. Freewriting comes more naturally after trying out a few journaling prompts first, particularly if you're new to journaling.
Uncomplicated Self-Awareness Topics
The journal prompts cover a variety of topics such as practicing gratitude, utilizing the four senses, using music to alter your mood, identifying your values, building confidence, and exploring new styles of music.
2-in-1 Stress Management Tool
Opting for soothing music selections increases relaxation, while journaling itself lends to self-awareness. Both act as powerful antidotes to stress. Nurture your mental health in a few minutes per journaling session.

Order your copy of A Prompted Journal for Awareness through Music today!

A great introduction to journaling with a fun, musical twist for newcomers to the activity.
Paperback, black-and-white print (186 pages) + Song App​​
$16.00
Instant PDF Download (26 pages) + Song App
​$4.99

FAQ

What are some of the benefits of journaling?
Journaling provides many mental health benefits including
  • Decreased stress
  • Improved mood in general
  • Reduced anxiety
  • Decreased depression
  • Reduced perception of pain
  • Enhanced creativity
  • Increased life satisfaction
  • Improved focus and memory
  • Enhanced immune function
  • Decreased number of physical ailments
  • Easier decision-making
  • Fewer interpersonal conflicts
  • Improved coping after a traumatic event
  • Shortened period of grief after loss
  • Acceptance of transition or change
  • Improved coping during and after addiction recovery
How often should I write in A Prompted Journal for Awareness through Music?
That's entirely up to you! Writing for 10-15 minutes, even just a couple of days each week, decreases stress while improving mood and focus. Consistency plays a key role in any self-care habit, so setting a schedule to make time for this habit will help it stick.
How many entries does A Prompted Journal for Awareness through Music accommodate?
The journal features 20 specific song topic prompts. If you purchased the digital version of the journal, which delivers a printable PDF file, you get to print an unlimited number of copies of each prompt.

For paperback copies of the journal, each prompt is printed 3 times throughout the journal, with 2 pages of writing space provided for each prompt. The journal also includes 2 pages for each of the 30 additional self-picked songs or topics on which to reflect. In summary, the paperback journal allows for 60 prompted and 30 freewriting song entries, for a total of 90.
Is this journal subject to any use restrictions?
This journal is intended for adult informational and entertainment purposes only. It does not serve to diagnose any medical condition; nor should it be considered a substitute for professional medical or mental health treatment. For that, you should make an appointment with a qualified health care provider.

Furthermore, if you are currently under the care of a mental health professional, it is highly recommended that you use this journaling tool with their guidance for the best results.

A Prompted Journal for Awareness through Music is restricted to your own personal use only. If you love this journal please direct friends, family, and acquaintances to our website to purchase a copy for themselves. You are NOT allowed to resell, lend, share, or otherwise distribute this product in accordance with copyright law without written permission directly from Love it. Live it. Music.
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​Please read our disclaimer for the full terms of use.
When will I get the journal that I purchased?
Paperback journal orders are fulfilled by our printing partner, Vervante, and typically ship in 3-5 business days. You'll receive a tracking email from them directly when your book ships.

Digital downloads of a PDF file of the journal are delivered instantly upon submitting payment. If you don't get an email with a download link for your journal within 15 minutes of completing your order, check the spam folder in your email. If you don't see it there, email us directly at orders@loveitliveitmusic.com and provide your order number.
What is the return policy on journals purchased in the Self-Care Bookstore?
Due to the generous previews available on our website and the non-reusable nature of this type of product, journals may NOT be returned unless your order is incorrect.
What if I don't receive my order, or it arrives damaged?
If you experience any issues with an order, please email us at orders@loveitliveitmusic.com. Include your order number and the name of the journal you purchased for faster assistance. We would be grateful for the opportunity to make it right.