Music and Mindfulness Tools for Compassionate Introverts

Stretch Your Energy Further into the Day and Recharge Quicker On the Go

Live Each Day EXCITED by Your Calling to Serve Others

WITHOUT feeling drained at the end of the day...

WITHOUT secondary interactions zapping the focus needed for your primary work...
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WITHOUT feeling sluggish the morning after (AKA introvert hangover)...

What's standing in your way? STRESS! The more introverted your personality, the more that the following situations cause you stress, deplete your energy, and interrupt your flow at work:

• High number of brief, casual interactions throughout the day
• Debates or competitive activities
• Expectations of multi-tasking
• Work spaces with a lot of movement or general "busyness"
• Environments filled with background noise
• Frequent interruptions that pull you away from what you're doing
• Bright lights, clutter, and close quarters
• Meetings with more than two people in attendance (including you)
• "Team" projects or brainstorming sessions
• Need to make tough decisions quickly

Stop Stress from Running Your Life (and Destroying Your Health) Starting Today

If you carry the weight of others' well-being on your shoulders...

If you've lost track of your last genuine "day off"...

If you put others first far beyond your last drop of energy every day...

And if taking care of YOUR needs gets pushed to the bottom of your to-do list more often than not...

You need fuel for your fire before you burn out! Let me show you the path to less overwhelm, more energy and focus, and rock-solid resilience against stress. It's bedazzled with music and creative mindfulness, so what are you waiting for?!

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